Still trying to get the new site/host to work before the transfer. Some of your new posts on the forum may be lost on the restore. Everything should be back to normal within a few days and hopefully we will have a quicker site as well. Thanks!
I don't know about exercises for that but if you use the correct bow hold think about rotating your had using your thumb, first finger and forearm. most of the pressure will be on your right hand pointer finger. I am selling a few forearm and finger exercise tools on Fiddlershop.
I will be doing a review on that very soon so that you can see what to do with it.
While the ball spins inside the casing in the palm of your hand, you turn it against the torque force, which works your wrist, forearm, and biceps.
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