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Dieting - Forum Members Sharing Tips, Success & Frustration
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Strabo
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August 12, 2025 - 11:01 am
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Seems like you’re doing well, Emily. The secret, I guess, is to find a way to trick yourself into eating less -- without feeling deprived.

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Gordon Shumway
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August 12, 2025 - 12:11 pm
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Some foods are more filling than others. You'll have to research what they are.

You also need to beware of "sugar" as an ingredient. Many countries allow HFCS to be described as sugar.

You might also be interested to know that when something contains identical quantities of fat and sugar (e.g. cheesecake, doughnuts/donuts) it never satisfies the appetite and can be binged on continually.

Andrew

Verified human - the ignominy!

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