Thanks mouse, I will be honest I am not in a position to give advice, in fact I was asking an English fiddle player on another site if he gave lessons, very good player his rythm is .amazing. 

If you are interested though, I would say very slow practice and scales, as for string to string, play the d very slow, stop and roll  the bow onto  the a string  then play that, then do the same from the a to the d, speed up over time, thats how I am trying to learn it anyway, but your playing is getting really good already.

Thanks For having a look Mark and Emily. I am in the process now of trying to learn tunes at full speed straight off, instead of slow like I play this one, after listening to kevin burkes views on practice. I played this a few times before recording it, but its still as rough as a bears a....... lol, a vid I posted of frankie gavin in it he mentions learning a tune he plays it about a hundred times. Just changed my entire way of practicing after this one. 

Started speeding up some of the older tunes, I know, still fairly hard for me though to be honest. Its actually gotten to the point that you mentioned yourself a couple of years ago about how many tunes you can learn and still be able to practice every day, I said at the time I rotated mine, but it only works up to a point of about ten tunes, for me anyway, over that I dont have enough time. I am going to stick now to learning a new one every now and then as I now realise its bettter to play a few tunes well than hundreds badly, not only that I cant remember them all, its up to about fifty tunes now, seriously. I am fairly good at the Kesh jig now though not bad after all these years of playing (thats meant to be a joke, I am not that good at the Kesh either) lol

Wtw thanks for taking a look. I tried to find a recording of this one but couldnt, so have no real idea of how its supposed to sound, I always like hearing a tune first but couldnt with this one so I just read it and hoped for the best. Thanks for the kind comment;)