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Are you using the app every time you practice?
I cant say everytime but more than not. depends on what im doing or trying to accomplish. Really like playing along to videos and mp3s of a favorite track but i think i was getting kind of an auto pilot thing going. putting on something that clicks or beats twice a measure has helped me start listening better outside of myself..and is helping with the group thing. especially with tunes i know but havent played in a group. its weird.. cant explain..
anyway..Whatevwr works... do that.
I use my metronome occasionally to check-in with my inner sense of timing.
Also, when I'm trying to gradually speed up something--doing it incrementally to maintain steadiness.
Also (also), when I'm working on something that I tend to rush on--like right now. I've got a piece I'm going to perform w/others, and I have a couple sections in it that I tend to rush, so I practice that section (as well as the whole piece) with the metronome to make sure I practice the tempo I'm going to play it at & that I'm steady.
Characterize people by their actions and you will never be fooled by their words.
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