Welcome to our forum. A Message To Our New and Prospective Members . Check out our Forum Rules. Lets keep this forum an enjoyable place to visit.
Check out our 2023 Group Christmas Project HERE
![sp_Feed](https://fiddlerman.com/wp-content/sp-resources/forum-themes/stacked/images/sp_Feed.png)
![sp_TopicIcon](https://fiddlerman.com/wp-content/sp-resources/forum-themes/stacked/images/sp_TopicIcon.png)
![Topic Rating: 5 Topic Rating: 5](https://fiddlerman.com/wp-content/sp-resources/forum-plugins/post-rating/resources/images/sp_RateStarOn.png)
![Topic Rating: 5 Topic Rating: 5](https://fiddlerman.com/wp-content/sp-resources/forum-plugins/post-rating/resources/images/sp_RateStarOn.png)
![Topic Rating: 5 Topic Rating: 5](https://fiddlerman.com/wp-content/sp-resources/forum-plugins/post-rating/resources/images/sp_RateStarOn.png)
![Topic Rating: 5 Topic Rating: 5](https://fiddlerman.com/wp-content/sp-resources/forum-plugins/post-rating/resources/images/sp_RateStarOn.png)
![Topic Rating: 5 Topic Rating: 5](https://fiddlerman.com/wp-content/sp-resources/forum-plugins/post-rating/resources/images/sp_RateStarOn.png)
![Avatar](https://fiddlerman.com/wp-content/sp-resources/forum-avatars/1510213493andrew-viola-50x50.jpg)
Regulars
I found a really excellent seminar by violist Kim Kashkashian, recorded from Zoom last summer, that covers a variety of topics relating to posture and movement. It includes warming up, some mobility exercises, holding the instrument and bow, a little bit of tai chi for string players, and a brief discussion of chinrests and shoulder rests.
About an hour long, worthwhile for violinists or violists at any level from beginner to pro.
![Avatar](https://fiddlerman.com/wp-content/sp-resources/forum-avatars/1510213493andrew-viola-50x50.jpg)
Regulars
![Avatar](https://fiddlerman.com/wp-content/sp-resources/forum-avatars/defaults/userdefault.png)
Regulars
Thanks Andrew! I watched this at work today . I really liked the bit about the right arm and the tendinitis.. I think I did get a bit of tennis elbow well I did for a while but it seems much better now. Also agree with mouse about the fourth finger. I have practiced it and I think putting fourth finger down first helps get my thumb in the right place!
1 Guest(s)
![sp_BirthdayIcon](https://fiddlerman.com/wp-content/sp-resources/forum-plugins/birthdays/resources/images/sp_BirthdayIcon.png)
![sp_Information](https://fiddlerman.com/wp-content/sp-resources/forum-themes/stacked/images/sp_Information.png)