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i use a timer with my practice.. i set 5 minutes for each concern area.. like i'll play 5 minutes for scales.. 5 minutes for vibrato building.. 5 minutes of just open strings.. 5 minutes on changing strings..
then in playing a piece.. i would spend a session or two in memorizing the piece.. then once i memorized it.. the next practice session is smoothing the intonation.. next session is on rhythms.. basically, it takes me about a week to play simple piece.. but somehow it works for me... it sound so much better compared to learning a piece in a day or two..
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